Banana Flower Vegetable (Kelful Bhaji) (200 Gm) (Pack of 2)

Description

Kelful Bhaji, also known as Banana Flower Fritters, is a traditional dish from the Konkan region of Maharashtra in India.  Kelful Bhaji is enjoyed for its unique flavor and nutritional benefits. In Kokan & few other regions of India, Banana flowers are used as vegetables. Banana flower vegetable is also an excellent Health Food with a source of healthy nutrients.

Given below is the nutrient breakdown of the Bananaflower Vegetable

• Calories: 23
• Carbs: 4 grams
• Fat: 0 grams
• Protein: 1.5 grams

Banana flower is a superfood about which many have not heard of. It is incredibly nutrient-dense, providing fiber, antioxidants, and high amounts of  minerals. Now let’s check some health benefits of Banan Flower :

Lowers Cholesterol & Blood Sugar levels: Banana flowers consist of several compounds in the stalk and pulp that may lower high cholesterol and blood sugar levels thereby minimizing risk factors for heart disease and type 2 Diabetes.

Boost Digestive Health: It is a fiber-rich flower that contains soluble and insoluble fibers thereby boosting digestive health. Fiber also acts as a prebiotic that increases the number of good bacteria in your gut.

Helps in Weight Loss: An ounce of the banana flower has fewer calories, a good amount of protein, and is rich in fiber. This curbs hunger cravings and keeps the body satiated for longer periods making it ideal for weight loss.

Treats an enlarged prostate: Traditionally banana blossom is used to treat urinary issues. An enlarged prostate gland is a common urological problem in males over age 50, which may develop into urinary problems such as weak streaming, retention issues, and urgency. The anti-inflammatory properties of banana flower extract reduced the size of enlarged prostate glands. The flower’s citric acid and amino acid profiles may be partly responsible for this effect.

Aids Hair Growth: Banana Flower lessens oxidative stress by preventing hair from external stressors and enhancing hair thickness and texture. The flower extracts are a major ingredient in hair serums, oils, creams & masks. It makes your hair follicles stronger thereby boosting hair growth.

Prevents Bone Loss: Banana flowers have been used traditionally to alleviate joint discomfort, which may be a sign of bone loss. The antioxidants quercetin and catechin which occur naturally in banana flowers help to prevent bone loss. It also contains zinc which is an important component in preventing bone loss.

Like Tender Jackfruit Vegetable which is also called Fanas Bhaji in Konkan, the Banana Flower Vegetable (Kelfulachi Bhaji) is another popular recipe along the Konkan coast of Maharashtra. So order this traditional & tasty kokan product packed with nutrients from Mangoes and Barach kahi.